If you’re interested in pursuing mountain biking or just starting out, you’ve most likely heard the term ‘single track’ (or singletrack) being thrown around.
Being the most common mountain bike trail, single track trails are a staple in the mountain biking community, offering a thrilling, fun, and engaging experience in the outdoors.
In this guide we’ll delve into everything you need to know about riding singletrack trails. Whether you cycling through a thick forest, or down a switchback on a rocky slope, we’ve got you covered.
Why Ride Single Track?
Single track trails are ideal for anyone wanting to experience the true nature of mountain biking. Since these trails are approximately the same width as the mountain bike itself and are often made specifically for that purpose, this narrow trail creates a more intricate and challenging riding experience that will ultimately hone your cycling skills.
Requiring precise control and constant focus, the thrill of conquering technical obstacles whilst navigating through the natural beauty of the outdoors makes this form of riding a favorite among enthusiasts of the sport.
Every trail is different, some may be built for specialized types of mountain biking such as cross country or enduro. Local trails may built on or around a preexisting forest or mountain and may incorporate fire roads which can allow two bikes to ride side by side in some sections. Many singletrack trails, perhaps some of the more advanced trails, may include man made features such as some banked turns, rocks or wooden ramps.
Each mountain bike trail system or trail network is unique and offers its own features and challenges, either way, it is an excellent outdoor activity for those wanting a challenge as well as the opportunity to explore the outdoors
Mastering Balance and Control
The narrow width demands a keen sense of balance and control, which are essential skills for any mountain biker wanting to navigate through the berms, roots, rocks, trees, and generally, rough terrain that one would encounter while trail riding.
A good tip for beginners, and riders cliche, is, ‘you go where you look’, meaning that you should focus on the line you want to take through the obstacles ahead, and not the obstacles themselves. Being one of the heaviest parts of our body, our heads can often tip the balance causing us to ride towards where we look.
I can’t count how many times I’ve been hurled off my bike while riding through a forest or over rock gardens and had to continue on foot, because of not focusing on my line. I found this to be the most difficult hurdle to overcome whilst out on the trail, the more I fell the more daunting the obstacles became and the more my focus was drawn to them, causing a vicious and painful cycle, excuse the pun.
Through experience and some mental effort, this problem can be overcome. Moving slower, especially on new trails, can give your brain more time to react, but not too slow as it becomes more difficult to balance and control the bike. Increase your speed as you become more comfortable and gain better control of your bike.
Focus on keeping your body centered and relaxed, using your arms and legs as shock absorbers to absorb impacts. Gradually, you’ll develop the finesse needed to glide through challenging terrain while maintaining stability.
Trail Difficulty Rating System
The IMBA (International Mountain Biking Association) categorizes mountain bike trails on a 5 level Trail Difficulty Rating System, which ranges from easy (White Circle) trails to extremely difficult (Double Black Diamond).
This system is used so that trail users can make informed decisions and plan ahead on what trial to ride based on their skill level. This system helps minimize risk or injury to yourself and other users.
The trial difficulty rating system is based on five aspects
- Trial width
- Tread surface
- Average trail grade
- Maximum trail grade
- Natural obstacles and technical trail features (TTF)
Trail Etiquette and Rules
Responsible riding is key to preserving our trails and ensuring both your own safety and that of other riders. Yield to other trail users such as other riders, runners, and hikers. Stay on designated paths, and respect your surroundings and wildlife. Leave no trace, minimize your environmental impact, and always follow local trail rules.
Safety Precautions on Singletrack Trails
Safety Precautions on Singletrack Trails
As you dive into the fun and exciting world of mountain biking, prioritizing safety is paramount. These safety precautions will help you enjoy your rides to the fullest while minimizing risks:
- Wear a Helmet: Always wear a well-fitted helmet to protect your head in case of falls or collisions.
- Ride Within Your Skill Level: Choose trails that match your skill and experience level. Starting with easier trails allows you to gradually build your confidence and skills.
- Buddy System: Whenever possible, ride with a friend or a group. Having others around can be helpful in case of emergencies.
- Hydration and Nutrition: Carry enough water and snacks to stay hydrated and maintain energy levels during your ride. Dehydration can lead to fatigue and reduced focus.
- Warm-Up: Perform a light warm-up before tackling challenging trails. Gentle stretches and easy pedaling help prevent muscle strain.
- Trail Familiarization: If you’re riding a new trail, take a moment to familiarize yourself with the terrain, obstacles, and technical features.
- Braking Technique: Practice proper braking technique. Use both front and rear brakes to evenly distribute stopping power and prevent skidding.
- Weather Awareness: Be aware of weather conditions before you head out. Sudden changes can impact trail conditions and visibility.
- Cell Phone and Communication: Carry a fully charged cell phone in case of emergencies. Let someone know your planned route and estimated return time.
Gear
When venturing onto the trails, having the right gear can make all the difference. Here’s a comprehensive overview of the essential equipment you’ll need to enhance your singletrack mountain biking experience:
Key Features of a Singletrack Mountain Bike
There are many mountain bikes out there, and although this article is not a gear review, there are certain elements to consider when choosing a bike. A singletrack mountain bike should be agile, responsive, and durable. Look for features like:
- Suspension: Hardtail bikes utilize front suspension and have a fixed rear triangle, whilst full suspension bikes use dual suspension, with a swingarm and some form of linkage in the rear triangle. Hardtail bikes are favored for endurance racing or touring, whereas full suspension bikes are suitable for rough or bumpy terrain. Check out REI’s detailed look into Full Suspension vs Hardtail mountain bikes
- Frame Geometry: The geometry of a bike includes seat length, reach, top tube length, stack height, down tube length, front center, rear center, etc. Check out bikeradar’s The Ultimate Guide to Bike Geometry and Handling for more detailed information.
- Brakes: Disc brakes vs. rim brakes vs. V-brakes. Check out bikeradar’s detailed information on Bike Brakes Explained
- Tires: 29″ 27.5″ or 26″ tires. Check out REI’s post about How to Choose Mountain Bike Tires
Other Mountain Biking Equipment
- Helmet (essential)
- Biking Apparel and Clothing:
- Biking Shoes and Pedals
- Eyewear and Sun Protection
- Hydration Systems
- Backpacks and Storage Solutions
- GPS and Navigation Devices
- Lights and Visibility Accessories
- Bike Racks and Transportation Gear
By investing in the right gear, you’re setting yourself up for a safe, comfortable, and enjoyable mountain biking adventure. Take the time to select gear that aligns with your riding style and preferences, ensuring that each ride is both exhilarating and well-prepared.
Bike Maintenance
Bike Maintenance: Keeping Your Singletrack Companion in Top Shape
Maintaining your mountain bike is not only essential for your safety but also for ensuring a smooth and enjoyable ride. Regular maintenance can extend the life of your bike, prevent costly repairs, and enhance your overall riding experience. Here’s a quick guide to bike maintenance:
- Regular Cleaning: After every ride, give your bike a thorough cleaning. Use a gentle brush, mild soap, and water to remove dirt, mud, and debris from the frame, drivetrain, and other components. Cleaning helps prevent the buildup of grime that can affect performance.
- Lubrication: Proper lubrication is crucial for the longevity of your bike’s moving parts. Apply chain lubricant to keep the chain and derailleur components working smoothly. Wipe off excess oil to prevent attracting dirt.
- Tire Maintenance: Check tire pressure regularly and inflate to the recommended level. Inspect tires for wear, cuts, or punctures. Replace damaged tires promptly to prevent flats on the trail.
- Brake Check: Regularly inspect your brake pads for wear. If they are worn down or damaged, replace them immediately. Ensure your brake levers and cables are functioning properly, and that your brakes engage and release smoothly.
- Shifting Optimization: Keep your bike’s gears in optimal condition. Check the shifting performance and adjust the derailleur if necessary. Make sure the chain runs smoothly through all gears.
- Suspension Maintenance: If your bike has a front suspension, follow the manufacturer’s guidelines for maintenance. Keep the suspension clean and lubricated, and consider getting it professionally serviced periodically.
- Professional Tune-Up: While you can handle basic maintenance, consider getting your bike professionally tuned up periodically. A bike shop can ensure that everything is in optimal condition and address any potential issues.
- Learn Basic Repairs: Equip yourself with basic repair skills, such as fixing a flat tire and adjusting brakes and gears. This knowledge can be invaluable when you encounter issues on the trail.
- Store Properly: When not in use, store your bike in a dry and protected area. Avoid leaving it exposed to harsh weather conditions, which can lead to rust and deterioration.
Conclusion
In conclusion, singletrack trail riding presents an engaging world where mountain bikers can merge technical challenges and outdoor exploration. This guide has conveyed the essence of singletrack trails, highlighting their appeal to mountain biking enthusiasts seeking to hone their skills, balance, and control while navigating diverse terrains. Beyond physical fitness, this pursuit demands mental focus and trail intuition. Ultimately, singletrack mountain biking offers a chance to meld with nature, push boundaries, and relish the excitement of conquering trails amid breathtaking landscapes, making it an enriching and unforgettable outdoor adventure for riders of all levels.